*NEW WEBSITE COMING SOON*
Feeling burnt out, out of shape, or just off?
We believe every woman deserves to feel strong, beautiful and in control of her health & body.
So at Purposeful Wellness, we provide holistic, science-backed solutions & services to help you boost your energy, reset your metabolism and reclaim your habits & confidence.
↓ Get started improving your
health & body today with
any of the resources below.
Energy Booster Cheat Sheet — free download
Need an energy boost? Discover clinically-proven strategies to unlock the power of your cells & give you an abundance of energy each and every day so that you can truly live your best life.
30-Day Clean Eating Reset
Join this expert-guided program designed to help reset your energy and metabolism in just 30 days with with clean, satisfying meals.
Experience better energy & moods, improved sleep, better focus — and natural weight loss, without deprivation.
The MEANT Program
This is my flagship 1:1 holistic coaching program — my most complete, results-driven program for professional women ready for total transformation.
Lose 20+ pounds, tone up, boost your energy, and feel amazing — with fully customized fitness, nutrition, lifestyle, and mindset coaching.
In-Person Personal Training
Get stronger, leaner, and healthier with personal fitness training sessions in Corona, CA.
Expert coaching, built-in accountability, and results-focused workouts that maximize your time and effort.
Morning and evening sessions available to fit around your workday (limited mid-day and virtual slots upon request).
The Annual Total Wellness Mastery Show!
Each Fall, this powerful annual event brings together leading experts to share the most effective, natural strategies for transforming your health.
Join us for the next season of The Total Wellness Mastery Show — coming Fall 2025 — and uncover powerful secrets to finally lose weight, boost your energy & naturally heal your body.
Connect with Lauren
& the PW Team
Got a question? Interested in coaching? Collaborating? Or anything else…click below to get in touch.
Please use this form for
→ SPEAKING INQUIRIES and the button below for general inquiries.
Looking forward to connecting with you!