(3-month testimonial) “What I love about Lauren’s program is it helped me to take the restrictive, difficult, punishment approach away. The core of the program is based on self love and self care, something that seemed to escape me as a single mom. More importantly the program was not some imaginary life schedule that I could not realistically maintain but based on my actual life. By making it simple and enjoyable the idea of it being a lifestyle became realistic. I was able to focus on how good I felt, full of energy and not tracking calories, steps, rules etc. I have spent so many years approaching weight loss on my own, with negative self talk and emotional baggage from yesteryears, it feels so freeing to approach it from a positive perspective that takes my whole person into consideration. I've seen a real difference in my energy levels, better quality sleep, my digestion improved, & I lost 14 pounds.”