BODY HARMONY
8 Steps to Better Digestion Naturally
JUNE 05, 2023
Hi! I'm Lauren.
You're destined for greatness, and
my job is to help you look, feel,
& perform at your best while embracing your purpose-filled life.
& perform at your best while embracing your purpose-filled life.
Ever had a meal that just “didn't sit right”, leaving you bloated, gassy, or overly full?
It's a common misconception that these uncomfortable feelings are just part of eating, but they're actually signals from your body that your digestion needs attention.
We've all heard the saying, "You are what you eat," but truthfully — you are what you digest!
No matter how nutritious your diet may be, poor digestion means you're missing out on the true benefits of your healthy eating habits. Even the best foods can be problematic if your digestive system is out of whack.
So what can we do to fix digestion naturally?
That's exactly what I dive into in this video. Packed with practical, holistic insights and natural remedies, this guide is all about getting your digestion back on track. So you can not only eat well but digest well, feeling your absolute best every day.
Hit play to start transforming your digestive health with these 8 simple and natural practices.
Enjoy!
blessings,
- Lauren
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PURPOSEFUL
WELLNESS
with Lauren
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