What does your nighttime routine look like?
Do you have one?
Does it consist of scrolling through social media or falling asleep with Netflix asking “are you still watching?”
No shame, many of us have been there!
I know it’s not always easy to pull ourselves away from work or what is often the only moment that we have to ourselves in the day, but it's crucial to prioritize good quality sleep.
Being underslept can lead to weight gain (especially around the middle), sugar and junk food cravings, impaired focus and decision-making, increased stress and emotional reactivity, and other serious long-term health conditions like cancer and Alzheimer’s disease!
So if you’re ready to take back your evenings and get intentional about your bedtime habits, here are a few ideas of habits to build into your PM routine, so you can truly get good quality rest for a healthier, happier you.