RECIPES
The BEST Turkey Chili
JANUARY 01, 2024
Hi! I'm Lauren.
You're destined for greatness, and
my job is to help you look, feel,
& perform at your best while embracing your purpose-filled life.
& perform at your best while embracing your purpose-filled life.
Some things are just better made from scratch. Chili is a great example of this.
This recipe has become a family favorite in our household and I hope you and your family enjoy it just as much.
I love this recipe because it’s:
• Packed with fiber and protein
• Features gut healing bone broth
• Has a wide variety of micronutrients and antioxidants from the veggies and spices that also pack a mighty flavor punch!
Whip up a batch of this wholesome, hearty chili and savor the fusion of flavors that nourish both body and soul.
It's the perfect comfort food with a healthy twist.
Enjoy!
blessings,
- Lauren
THE BEST TURKEY CHILI
Yield: 5 servings
INGREDIENTS —
3 teaspoons avocado oil
1 red onion, chopped
6 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound 99% lean ground turkey
4 tablespoons chili powder
2½ teaspoons ground cumin
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
½ teaspoon pink Himalayan salt, plus more to taste
1 28-ounce can diced tomatoes or crushed tomatoes
1½ cups turkey or chicken bone broth
2 15-ounce cans red kidney beans, rinsed and drained
1 15-ounce can sweet corn, rinsed and drained
INSTRUCTIONS —
1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper. Sauté for 5-7 minutes, stirring frequently.
2. Add in ground turkey and break up the meat; cooking until no longer pink. Next add the chili powder, cumin, oregano, cayenne pepper and salt; stir for 15-20 seconds.
3. Add in tomatoes, bone broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors merge. Taste and adjust salt and seasonings as necessary.
4. Optional: Top with fresh chopped avocado and cilantro and enjoy with organic, blue corn tortilla chips
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PURPOSEFUL
WELLNESS
with Lauren
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